Transform Your Running Journey

Professional coaching, personalized training plans, and expert guidance to help you achieve your running goals and unlock your full potential.

Start Your Transformation

About FitnessPremise

Your trusted partner in running excellence

Founded in 2018 by elite marathon coach Sarah Mitchell, FitnessPremise has become the premier destination for runners seeking professional guidance and proven training methodologies. Our mission is to empower runners of all levels to achieve their personal best through scientifically-backed training programs and personalized coaching approaches.

With over 15 years of experience in competitive running and sports science, our team has helped thousands of athletes from recreational joggers to Olympic hopefuls. We understand that every runner is unique, which is why we create customized training plans that adapt to your lifestyle, goals, and physical capabilities.

Our comprehensive approach combines advanced biomechanical analysis, nutritional guidance, injury prevention strategies, and mental performance coaching. We utilize cutting-edge technology and data analytics to track your progress and optimize your training for maximum results.

At FitnessPremise, we believe that running is more than just a sport – it's a journey of self-discovery and personal growth. Whether you're training for your first 5K or preparing for an ultramarathon, we're committed to helping you cross every finish line with confidence and pride.

Professional running coach training with athlete

Why Choose FitnessPremise

Proven results through expert guidance

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Personalized Training

Custom training plans tailored to your specific goals, fitness level, and schedule. Every program is designed to maximize your potential while preventing injury.

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Expert Coaching

Learn from certified coaches with decades of experience in competitive running and sports science. Get professional guidance every step of the way.

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Data-Driven Results

Advanced analytics and performance tracking help you understand your progress and identify areas for improvement with scientific precision.

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Injury Prevention

Comprehensive injury prevention strategies including proper form analysis, strength training, and recovery protocols to keep you running strong.

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Proven Success

Over 5,000 successful transformations with measurable improvements in speed, endurance, and race performance across all distances.

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Community Support

Join a supportive community of like-minded runners who motivate, inspire, and celebrate each other's achievements and milestones.

Our Services

Comprehensive training solutions for every runner

Personal Coaching

One-on-one coaching sessions with certified professionals who provide personalized attention and customized training strategies.

  • Individual assessment and goal setting
  • Customized training plan development
  • Weekly progress reviews and adjustments
  • Form analysis and technique improvement
  • Nutritional guidance and meal planning

Group Training

Dynamic group sessions that combine professional coaching with the motivation and camaraderie of training partners.

  • Small group sessions (max 8 runners)
  • Structured workout progressions
  • Peer motivation and support
  • Competitive training environment
  • Cost-effective coaching solution

Online Programs

Flexible digital training programs that provide professional guidance wherever you are, with 24/7 access to resources.

  • Mobile app with workout tracking
  • Video tutorials and form guides
  • Progress monitoring and analytics
  • Virtual coaching check-ins
  • Global community access

Race Preparation

Specialized programs designed to prepare you for specific race distances and events with targeted training phases.

  • Distance-specific training plans
  • Periodized program structure
  • Race strategy development
  • Mental preparation techniques
  • Tapering and peak performance

Success Stories

Real results from real runners

Working with FitnessPremise transformed my running completely. I went from struggling to finish a 10K to completing my first marathon in under 4 hours. The personalized coaching and scientific approach made all the difference.

Michael Chen

Michael Chen

First-time Marathoner

After years of recurring injuries, I found FitnessPremise and finally learned how to run properly. Their injury prevention program and form analysis helped me return to pain-free running and achieve new personal bests.

Sarah Johnson

Sarah Johnson

Competitive Runner

The online program was perfect for my busy schedule. The mobile app made it easy to track my progress, and the virtual coaching sessions kept me motivated. I PR'd in every distance from 5K to half marathon!

David Rodriguez

David Rodriguez

Busy Professional

As a beginner, I was intimidated by running groups, but FitnessPremise made me feel welcome and supported. The coaches are incredibly knowledgeable and patient. I never thought I'd love running this much!

Emily Davis

Emily Davis

Running Enthusiast

The race preparation program was exceptional. The structured training phases, mental preparation, and race strategy coaching helped me qualify for Boston for the first time. Couldn't be happier with the results!

James Wilson

James Wilson

Boston Qualifier

Start Your Journey

Ready to transform your running? Get in touch today

Get Started Today

Whether you're a complete beginner or an experienced runner looking to break through plateaus, we're here to help you achieve your goals. Contact us to schedule your complimentary consultation and assessment.

Our team of certified coaches is ready to create a personalized training plan that fits your lifestyle, goals, and current fitness level. Don't wait – start your transformation today!

Phone: +1 (512) 847-2951

Email: [email protected]

Response Time: Within 24 hours

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